10 Things You Should Do Everyday To Cure Diabetes.

I have heard many people ask me this question over and over again,"Can diabetes be cured"?This epidemic has steal the joy,peace and happiness of so many of its victims.Many have even concluded that diabetes can never be cured.

But I got a good news for you that diabetes can be CURED.

Here are some doctor testimony based on their research.

Quoted From Leading Physicians . . .

"In our control studies we've done, 83% of those who were Type 1 diabetics were able to eliminate their insulin injections completely."

Dr. Robert O. Young

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"My personal experience with diabetes and review of the literature made it VERY clear to me that virtually every case of type 2 diabetes is 100 percent reversible."

Dr. Joseph Mercola, settembre 2008


The truth about diabetes you must know is that diabetes is not a disease about not having enough “insulin”… but a disease of the organ that produces insulin: The pancreas !

In reality‚ diabetes is not the “disease” at all. It is a "symptom" – an outward "signal" – of a damaged pancreas that simply is too damaged to produce the insulin your body needs to regulate the levels of sugar in your blood!

And the causes of these damage is your pancreas becoming diseased by acids;sugars,
carbohydrates,excess fats and uric acid(all these are common in our modern diets).

Most of the foods in our modern diet are full of 'Pancreas Destroying' acids, carbohydrates, sugars and fats.

Here are 10 things you should do everyday to cure your diabetes.

1.Follow The Nutrition Guidelines In The Food Pyramid, With Special Attention To Carbohydrate Intake.

Starches are allowed in a diabetes diet, as long as you control portions and don’t consume too much starchy food

2.Consume Fruits On A Daily Basis.

Some useful fruits that you should take on daily basis are:

a)Apple-this popular sub-acid fruit one of the most valuable of all fruits, has been found beneficial in the treatment of diabetes of its rich pectin content.This food element reduces the body’s insulin requirements by approximately 35 percent.

b)Grapefruit-The grapefruit occupies a high place among citrus fruits because of its favor, its appetizing properties and its refreshing qualities.It is believed that it is a splendid food for diabetics and if this fruit were taken more liberally, there would be much less diabetes.According to Dr. Riley, any person suffering from high blood sugar should take grapefruit three times a day.

c)Jambul fruit-The jambul fruit also known as rose apple is grown all over India. It too possesses anti-diabetic properties.In the indigenous system of medicine this fruits is regarded as specific remedy against diabetes because of its effect on the pancreas. The fruit, the seeds and fruits juice are beneficial in treatment of this disease.

3.Daily Intake Of Vitamins.

Some vitamins and minerals have been found to lower the blood sugar level when taken on daily basis.

Some of these vitamins are:

a)Vitamin B complex - Vitamins of the B group are valuable in the treatment of diabetes.These vitamins help reduce blood fat and cholesterol, they should be generously supplied at all times.

b)Thiamine or Vitamin B1 - Of the various vitamins of the B group, thiamine or vitamin B1 and pyridoxine or vitamin B6 is of special value in diabetes.The primary natural vegetable sources of thiamine are wheat germ, brewer’s yeast, the outer layers of rice, wheat and other whole grain cereals, pulses, nuts, peas, lime, legumes, dark green leafy vegetables, banana and apple.

c)Pyridoxine or Vitamin B6-Diabetics are thus greatly helped by a liberal intake of vitamin B6. The main natural sources of pyridoxine are milk, brewer’s yeast, cereals, legumes, green leafy vegetables and carrot.

4.Intake Of Low-Carb Diets.

Low carb diets contains a menial amount of carbohydrate and a lot of protein and fat which is good for a diabetic patient.For a diet to work in favor of a diabetic, it has to be low in fat, high in fiber, and packed with minerals, vitamins, photochemicals, and antioxidants.

5.Daily Exercise.

Exercising will not only keep your body healthy, but it will also be able to help in regulating the blood glucose levels in your body.

6.Weight Loss.

The effects of limiting the amount of carbohydrates in your diet manifest as loss of weight due to a lesser calorie intake, or the successful maintenance of your ideal weight. Remember that with weight loss, the body’s blood sugar and insulin levels naturally improve. Even just a 10 percent weight loss is a substantial improvement towards being in better control of diabetes.

7.Discipline.

Avoid being tempted by foods that are high in fat, sugar and salt. It may look delicious but it can have serious effects on your overall well being considering the fact that you are diabetic.

8.Consume More Of Natural Foods.
Many people are used to eating canned or processed foods but it is not the best.Many of these processed foods contain chemicals that can damaged the pancreas thereby reducing the production of insulin in the body.If you are diabetic you should take more of natural foods.

9.Attending Seminars Concerning Diabetes.

In these seminars and classes, you will be able to gain more knowledge about the disease and also find out new ways on how to effectively treat or manage it.

10.Adjust In A New Lifestyle.

Diabetes will literally change the way you live. It will affect everything in your life, such as your diet, exercise, relationships, and hobbies. By accepting the disease, you will see that it will be easier for you to live with it, which means that it will be easier for you to manage it.

Remember these 10 things and practice them and you can be sure that your blood sugar level will be reduced to the bearest minimum and live a diabetic free life.

Stay Healthy.

For more information please visit Living With Diabetes